LADIES ONLY FITNESS & SELF-DEFENSE

Ladies-Only Self-Defense Summer Camp

This summer, step into your strength.

Join us for a powerful, ladies-only self-defense camp at, designed to give women of all ages the tools they need to feel safer, stronger, and more confident in everyday life. Whether you’re heading to college, walking to your car at night, or just want to feel more empowered in your daily routine—this camp is for you.

You’ll learn practical, easy-to-remember self-defense techniques based on Brazilian Jiu-Jitsu—no experience necessary. We’ll also dive into crucial topics like situational awareness, boundary setting, and how to recognize and respond to potential threats.

Led by an experienced female instructor in a supportive, judgment-free environment, this camp is all about building confidence, capability, and community.

When: July 14th - July 17th

Time: 10 AM - 11:30 AM

Cost: $150.00

What to wear: Comfortable fitness attire!

What to bring: Just a water bottle!

IMPORTANT: Please do NOT use autofill to complete the registration form.

All sales are final - not eligible for refunds.

Join us for our Ladies ONLY Fitness & Self-Defense!

Classes are Wednesday evenings from 6:00PM-7:00PM.

The classes will run continuously at $60/month for non-members.

If you are a member of May River BJJ - this class is FREE!

No sign-up is necessary! Simply come in for class when you’re ready to try it out!

 

What are the benefits of learning self-defense?

  1. Builds Confidence

  2. Creates Awareness

  3. Learn Life-Saving Techniques

  4. Make New Friends!

Ladies Only Self-Defense Class Techniques & Benefits